Couch to 5K WorkOut

*****Got 10000 hits in one week***** Health is always impacted by the lifestyle we live. The modern lives we live do not give us enough time to take care of our bodies. We should keep this in our mind that a good healthy life is precious gift to us and we won’t have to lose …

Baby Names

You know the worst thing you could do when choosing a baby name is? To rush into it! Settling for second best may affect you and your child for a lifetime! Don’t commit yourself to the first name that you fancy. Keep searching until you find a name that you are 110% pleased with. And …

15 Minute Yoga Workout

A complete fitness meal for healthy hearts Yoga teacher and licensed psychotherapist Ashley Turner says yoga is the key to psychological and emotional healing as well as resolving issues with self-confidence, relationships, and more. Ashley Turner learned Yoga in an authentic way, taking a year-off to “find herself” in India (something similar to: 200 hour …

Easy Food Recipe Vila

A delicious journey to the heart of our food heritage. If you want to cook something different and delicious then you need good and easy recipes. These methods are simpler and ingredients are easily available. You also want that all types of recipes are find out in one place. So for this you need to …