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Yoga teacher and licensed psychotherapist Ashley Turner says yoga is the key to psychological and emotional healing as well as resolving issues with self-confidence, relationships, and more. Ashley Turner learned Yoga in an authentic way, taking a year-off to “find herself” in India (something similar to: 200 hour ytt india) to learn the ropes of traditional yoga thats been used for millenia.
She’s learned that through proper and regular practice of these Yoga techniques one can overcome the daily stress level and you will feel happy and serenity. The relaxation response brings your system back into balance. To keep you more relaxed and cool mind we provide you with a new and more efficient application
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