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Currently viewing the tag: "mind body yoga"

15 Minute Yoga Workout

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A complete fitness meal for healthy hearts Yoga teacher and licensed psychotherapist Ashley Turner says yoga is the key to psychological and emotional healing as well as resolving issues with self-confidence, relationships, and more. Ashley Turner learned Yoga in an authentic way, taking a year-off to “find herself” in India (something similar to: 200 hour [...]

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